Pelvic Floor Therapy

September 7, 2024

How To Manage Urinary And Digestive Tract Incontinence

Tips For Alleviating Tension And Stress And Anxiety From Overactive Bladder Your physician or nurse might Absorbent Pads ask you to keep a diary for 2 to 3 days to track when you empty your bladder or leak urine. The diary might assist your doctor or nurse see patterns in the incontinence that...

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September 7, 2024

Giving Birth & Urinary Incontinence Urogynecology & Pelvic Health

Postpartum Urinary System Incontinence: How To Take Care Of Loss Of Bladder Control After Birth You might be terrified to have a defecation because you do not intend to make the pain of piles or your episiotomy wound worse. Eat foods high in fiber, including fruits, veggies and entire grains. Ask...

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September 7, 2024

Living With Incontinence: Social And Psychological Challenges

Living With Incontinence: Social And Emotional Obstacles Along with the recognized therapy alternatives for OAB, a selection of alternative therapies may help in reducing symptom-related anxiety and stress. The second concept is that anxiousness and stress can trigger muscle mass tension, which can...

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Hello, I’m Joyce W. Adams, the founder of Purely Wellness and a passionate Nutritionist/Dietitian. My journey into the world of health and nutrition began from a young age, inspired by my own family’s struggles with health issues. This early exposure fueled my desire to understand how nutrition can prevent and manage health problems, leading me to pursue a career dedicated to helping others live healthier lives. I hold a degree in Nutrition and Dietetics from the University of Wellness and have over ten years of experience working in various healthcare settings, from hospitals to private practices. My approach to health is holistic, focusing not just on what you eat, but also on your overall lifestyle,