Stress-Relief through Crafting: Exploring the Therapeutic Side
Introduction Stress has become an inevitable part of our modern lives. From the demanding work environments to personal responsibilities, it often feels like there is no escape from the constant pressure. In such times, finding healthy and effective ways to alleviate stress is crucial for our overall well-being. While there are numerous techniques and practices available, one often overlooked and underrated method is crafting. Engaging in creative activities not only provides a temporary distraction but…