Capsaicin, the compound responsible for the spiciness of hot peppers, has been shown to induce the growth of brown fat in both rats and humans.
Curcumin, a component of turmeric, was responsible for the darkening of the mice's fat.
The component thymol, which is present in a number of aromatic herbs such as thyme and oregano, promoted browning in cell cultures.
According to the findings of a number of scientific investigations, it is possible to accelerate the formation of brown fat.
Brown adipose was activated when patients were exposed to mild-cold conditions for 10 consecutive days, according to a research (15-16 degrees).
Cinnamon, turmeric, green tea, chili peppers, fish oil, resveratrol, berberine, and resveratrol are brown fat foods and chemicals that promote activity or cause browning of white fat. Other means of activating brown fat include cold exposure and moderate exercise.
Nutrition is essential for your health, especially if you wish to raise your body's brown fat content.
If you want to increase brown fat in your body, you must consume a balanced diet.
Certain foods, such as apples and dried fruit, contain the chemical ursolic acid, which is responsible for increasing the production of brown fat, according to a research.