Yoga Classes in Englewood FL

Stretching exercises

Yoga Classes in Englewood FL

Whether you're stepping into the studio for the first time or looking to enhance an established routine, the expert instructors provide personalized guidance to help you achieve your goals.

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These sessions allow members to work closely with expert instructors to create tailored plans that align with their specific needs and aspirations. By offering cutting-edge programs in a welcoming and holistic environment, the club is revolutionizing fitness in Yoga Classes in Englewood FL, one inspiring session at a time. Learn more about Yoga Classes in Englewood FL here From calming restorative yoga to energizing vinyasa flows, each session focuses on flexibility, strength, and mindfulness.
Yoga Classes in Englewood FL residents are fortunate to have access to such a transformative fitness experience. These programs are perfect for beginners who want to learn how to incorporate mindfulness into their daily lives and for advanced practitioners looking to deepen their meditative practice. Learn more about Freedom Wellness & Fitness Clubs here. Whether you're looking to recover from an injury, manage stress, or simply maintain an active lifestyle, this center has something for everyone.
Members often describe the club as a welcoming and uplifting environment where they feel supported in their fitness journeys. Mindfulness is at the heart of every wellness program offered at Freedom Wellness & Fitness Clubs. Instructors are skilled at creating an inclusive environment, ensuring that beginners feel welcome while providing advanced options for those ready to push their limits.
By addressing both body and mind, Freedom Wellness & Fitness Clubs ensures that members experience a comprehensive approach to health that leaves them feeling balanced and rejuvenated.

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Members of all backgrounds and fitness levels come together to create an uplifting environment where personal growth and connection are celebrated. The club also hosts regular events, workshops, and wellness challenges to keep members engaged and motivated.

The supportive community and expert instructors at the club make it easy to stay motivated and consistent, no matter where you are on your path to wellness. The club's commitment to innovation extends beyond aerial yoga, with a variety of classes and programs designed to keep members engaged and excited about their fitness routines. Bodybuilding Freedom Wellness & Fitness Clubs also offers workshops and special events, bringing members together to celebrate wellness and foster a sense of connection. Many members find yoga to be a transformative practice, helping them navigate life's challenges with a greater sense of ease and clarity. In addition to regular classes and workshops, the club frequently hosts events that blend fitness, education, and community-building.

The addition of aerial yoga has only solidified its reputation as a leader in the local fitness community. These programs provide members with valuable tools for managing stress, improving focus, and cultivating inner peace. Beginners can start with mat-based classes that introduce essential principles like posture and alignment, while advanced members can explore the intricacies of reformer Pilates for a more intensive and personalized workout. The cornerstone of Freedom Wellness & Fitness Clubs's philosophy is its commitment to holistic well-being.

The club frequently incorporates meditation and breathing exercises into its programs, providing tools for members to manage stress and find calm in their daily lives. For those who prefer group settings, the variety of classes is impressive. If you're ready to embrace a fitness journey that prioritizes both strength and serenity, Freedom Wellness & Fitness Clubs is here to guide you every step of the way. These initiatives are not just about achieving fitness goals-they're about building connections and fostering a sense of belonging.

Members describe the club as a place where they feel welcomed and encouraged, surrounded by individuals who share their commitment to health and wellness. These sessions are designed to help members slow down, breathe deeply, and cultivate a sense of inner calm. Empowering wellness in Yoga Classes in Englewood FL has taken on a new meaning with Freedom Wellness & Fitness Clubs's dedication to holistic health. The club also offers a variety of workshops, events, and wellness challenges to keep members engaged and motivated. Cardio training Body fat analysis

Fitness Membership Deals Yoga Classes in Englewood FL

Fitness Membership Deals Yoga Classes in Englewood FL

Whether you're stretching on a yoga mat, strengthening your core in a Pilates session, or sitting quietly in a mindfulness workshop, you'll find yourself supported by a community that values your well-being. One of the most striking features of Freedom Wellness & Fitness Clubs is its community-driven atmosphere. With classes designed for every experience level, yoga at Freedom Wellness & Fitness Clubs focuses on improving flexibility, balance, and mindfulness.

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Whether you're flowing through dynamic vinyasa sequences or finding peace in a restorative practice, the expert instructors guide participants to connect their breath with movement. Whether you're participating in a mat-based class or exploring the precision of reformer Pilates, the sessions challenge participants to build strength and stability while staying mindful of their form.
Many participants find that incorporating healthy eating into their lifestyle amplifies the benefits of their yoga and Pilates practices, creating a synergistic effect that promotes long-term wellness. Whether you're looking to try aerial yoga for the first time, deepen your yoga or Pilates practice, or simply find a supportive community that inspires you to live your healthiest life, Freedom Wellness & Fitness Clubs is the perfect place to start. The club also recognizes that wellness extends beyond physical fitness.

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These sessions are perfect for reducing stress, improving focus, and fostering a sense of gratitude and presence.
From group yoga sessions under the open sky to nutrition seminars and team fitness challenges, there's always something happening to keep members motivated and engaged. Read more about Yoga Classes in Englewood FL here The serene and inviting atmosphere sets the tone for a holistic approach to health. Every class is structured to provide modifications and progressions, ensuring that no one feels left behind or unchallenged. The club's state-of-the-art facilities, diverse programs, and passionate instructors make it a standout destination for anyone looking to lead a more active and fulfilling lifestyle.
Whether your goal is to build strength, reduce stress, or simply find a community that inspires you, Freedom Wellness & Fitness Clubs has everything you need to succeed. The club offers nutrition consultations to help members fuel their bodies in ways that complement their fitness routines. Yoga Classes in Englewood FL's Freedom Wellness & Fitness Clubs isn't just a place to work out-it's a place to thrive. These classes are designed to tone muscles, improve posture, and enhance overall mobility.

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For Yoga Classes in Englewood FL residents seeking a place to embrace a healthier lifestyle, Freedom Wellness & Fitness Clubs offers a comprehensive solution. They also host regular workshops on mindfulness, stress management, and the benefits of healthy living. Yoga is one of the standout programs, drawing members in with its ability to improve flexibility, build strength, and reduce stress. The supportive community at the club plays a huge role in this transformation. The expert instructors tailor each class to meet the needs of all fitness levels, ensuring everyone feels welcome and supported.

From invigorating power yoga sessions to restorative flows that encourage deep relaxation, the classes cater to all levels and preferences. Members learn how to nourish their bodies with whole, nutrient-rich foods that complement their fitness routines and enhance their energy levels. Walking into Freedom Wellness & Fitness Clubs, you're immediately greeted by an atmosphere of warmth and positivity. These sessions focus on controlled movements and precision, making them ideal for building lean muscle and improving posture.

As Yoga Classes in Englewood FL continues to grow, so does its demand for accessible and impactful wellness solutions. Members describe the environment as welcoming, uplifting, and inclusive-an ideal space to embark on or deepen a wellness journey. Weight loss programs Freedom Wellness & Fitness Clubs has positioned itself as a leader in this space, offering programs that address the needs of modern living while honoring the timeless principles of yoga and Pilates. Yoga is one of the club's most celebrated programs.

In a fast-paced world where stress often takes center stage, Freedom Wellness & Fitness Clubs provides a sanctuary for individuals to reconnect with their bodies, build strength, and cultivate inner peace. Balanced fitness Members often describe it as a welcoming and uplifting environment where people of all backgrounds come together to support one another. From beginners learning the basics to advanced practitioners seeking new challenges, everyone has a place at Freedom Wellness & Fitness Clubs. Freedom Wellness & Fitness Clubs has quickly become Yoga Classes in Englewood FL's go-to destination for anyone looking to elevate their health, improve their fitness, and embrace a well-rounded wellness journey.

Nutrition Coaching Yoga Classes in Englewood FL FL
Fitness Studios with Cardio Yoga Classes in Englewood FL

Fitness Studios with Cardio Yoga Classes in Englewood FL

At Freedom Wellness & Fitness Clubs, certified Pilates instructors provide personalized guidance, making it an accessible and effective workout for everyone. These sessions are designed to help participants ease into the practice while enjoying the benefits of improved flexibility, reduced stress, and enhanced body awareness. Freedom Wellness & Fitness Clubs in Yoga Classes in Englewood FL has established itself as a haven for wellness enthusiasts of all levels, from beginners taking their first steps toward fitness to advanced practitioners looking to refine their skills.

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Many members find that yoga becomes a transformative practice, helping them manage stress and develop a greater sense of inner peace.

Guided meditation sessions and mindfulness workshops are integral parts of the wellness programs, offering members tools to stay present, reduce anxiety, and cultivate emotional balance. Licensed therapists and trainers work collaboratively with members to create customized plans that promote gradual, sustainable progress. The result is a workout that's as challenging as it is liberating, offering benefits that go far beyond the mat.

Pilates, another key offering, brings a focus on core strength, alignment, and precision. Another standout feature is the flexibility and accessibility of the club. Traditional yoga classes remain a cornerstone of the club's programming, offering options for everyone from beginners to advanced practitioners. Fitness equipment rental

The community atmosphere at Freedom Wellness & Fitness Clubs is another key element of its success.

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For those looking to make a meaningful change in their lives, Freedom Wellness Center offers not just programs, but a lifestyle. Fitness boot camp The low-impact nature of Pilates makes it accessible to all fitness levels, while its emphasis on precision ensures a challenging and rewarding workout.

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With a focus on healing and self-care, the programs are designed to address both the body and mind, creating a truly comprehensive wellness experience.

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Beyond the workout floors, Freedom Wellness & Fitness Clubs also emphasizes the importance of overall wellness. True health isn't just about physical strength; it's about nurturing your body, mind, and spirit. Aerobics classes Whether you're a beginner looking to learn the basics or an experienced yogi seeking a deeper practice, the club offers a variety of yoga styles to suit your needs. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, there's something here for everyone.

Members often describe the yoga studio as a haven of tranquility, where they can escape daily stress and connect with their inner selves.

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Freedom Wellness & Fitness Clubs's commitment to its members goes beyond classes. For many members, these sessions have become an essential part of their routine, offering not only physical benefits but also mental clarity and emotional resilience. Many participants find that yoga becomes more than just a workout-it's a grounding practice that enhances their overall quality of life.

Transform your health journey and discover a new level of wellness at Freedom Wellness & Fitness Clubs in Yoga Classes in Englewood FL, where yoga, Pilates, and mindfulness take center stage. For those seeking movement and strength, Freedom Wellness & Fitness Clubs offers an array of classes that cater to all levels. For beginners, this can be a game-changer. For those who prefer a more personalized approach, the club offers one-on-one training and customized wellness plans.

What truly sets Freedom Wellness & Fitness Clubs apart is its vibrant and supportive community. This isn't just another gym; it's a sanctuary where people come to transform their lives, reconnect with their bodies, and embrace the path to a healthier, more balanced lifestyle. Pilates sessions emphasize posture, alignment, and controlled movements, making it a powerful tool for building lean muscle and improving overall body awareness. By addressing the mind-body connection, Freedom Wellness & Fitness Clubs offers a holistic approach to health that resonates with members at all levels.

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Aerial yoga helps improve flexibility, strengthen core muscles, and decompress the spine, all while fostering a sense of playfulness and adventure. Empowering wellness in Yoga Classes in Englewood FL isn't just about providing fitness classes-it's about creating a space where individuals can thrive in mind, body, and spirit. Members are encouraged to approach their fitness routines with mindfulness, cultivating not just physical strength but also mental clarity and emotional balance. Classes range from gentle restorative yoga, ideal for relaxation and recovery, to invigorating power yoga sessions that challenge even seasoned practitioners. Pilates classes bring a focus on core strength, alignment, and controlled movement.
Join the community today and take the first step toward a balanced, fulfilling life. Whether you're seeking to improve your physical fitness, reduce stress, or simply find a community that uplifts and inspires you, Freedom Wellness & Fitness Clubs is the perfect place to begin. Its programs are not just about achieving fitness goals-they're about creating a lifestyle rooted in health, balance, and self-care. If you're ready to transform your well-being, there's no better place to start.
In addition to yoga and Pilates, the center offers specialized recovery programs aimed at helping individuals heal from physical challenges. By prioritizing balance and strength-both physically and mentally-the club has become a trusted partner for those looking to lead healthier, more fulfilling lives. Take the first step today and see how Freedom Wellness & Fitness Clubs can transform your journey to wellness. With its state-of-the-art facilities, knowledgeable trainers, and a supportive community, this fitness hub is not just about working out-it's about cultivating a lifestyle of health and empowerment.
Offering comprehensive yoga and Pilates programs, the club has become a cornerstone for individuals seeking to balance physical fitness with mental clarity and emotional well-being. While the classes focus on improving flexibility, strength, and balance, they also encourage mindfulness and stress reduction. Members often describe the club as more than just a fitness facility-it's a space for personal growth, connection, and self-discovery. The foundation of Freedom Wellness & Fitness Clubs is built on the principle that wellness is a journey, not a destination.

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Inside a gymnasium in Amsterdam

A gym, short for gymnasium (pl.: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion".[1] They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also the commonly used name for a "fitness centre" or health club, which is often an area for indoor recreation. A "gym" may include or describe adjacent open air areas as well. In Western countries, "gyms" often describe places with indoor or outdoor courts for basketball, hockey, tennis, boxing or wrestling, and with equipment and machines used for physical development training, or to do exercises. In many European countries, Gymnasium (and variations of the word) also can describe a secondary school that prepares students for higher education at a university, with or without the presence of athletic courts, fields, or equipment.

Overview

[edit]
The Florida Gymnasium at the University of Florida
Students of Texas Woman's University practicing in their university gymnasium, 2011
The Varpaisjärvi Sports Hall in Lapinlahti, Finland

In Gymnasiums, apparatus such as barbells, bumper plates, kettlebells, dumbbells, resistance bands, jumping boards, running paths, tennis balls, cricket fields, and fencing areas are used for exercises. Outdoor settings are healthiest when the weather is safe.[2] Gyms were popular in ancient Greece. Their curricula included self-defense, gymnastics medica, or physical therapy to help the sick and injured, and for physical fitness and sports, from boxing to dancing to skipping rope.[3]

Gymnasiums also had teachers of wisdom and philosophy. Community gymnastic events were done as part of the celebrations during various village festivals. In ancient Greece there was a phrase of contempt, "He can neither swim nor write." After a while, however, Olympic athletes began training in buildings specifically designed for them.[4] Community sports never became as popular among ancient Romans as it had among the ancient Greeks. Gyms were used more as a preparation for military service or spectator sports. During the Roman Empire, the gymnastic art was forgotten. In the Dark Ages there were sword fighting tournaments and of chivalry; and after gunpowder was invented sword fighting began to be replaced by the sport of fencing, as well as schools of dagger fighting and wrestling and boxing.[5]

In the 18th century, Salzmann, a German clergyman, opened a workout area in Thuringia teaching bodily exercises, including running and swimming. Clias and Volker established gyms in London, and in 1825, Doctor Charles Beck, a German immigrant, established the first gymnasium in the United States. It was found that gym pupils lose interest in doing the same exercises, partly because of age. Variety in exercises included skating, dancing, and swimming. Some gym activities can be done by 6 to 8-year-olds, while age 16 has been considered mature enough for boxing and horseback riding.[6]

In ancient Greece, the gymnasion (γυμνάσιον) was a locality for both physical and intellectual education of young men. The latter meaning of intellectual education persisted in Greek, German and other languages to denote a certain type of school providing secondary education, the gymnasium, whereas in English the meaning of physical education pertained to the word 'gym'.[7] The Greek word gymnasion, which means "school for naked exercise," was used to designate a locality for the education of young men, including physical education (gymnastics, for example, exercise) which was customarily performed naked, as well as bathing, and studies. For the Greeks, physical education was considered as important as cognitive learning. Most Greek gymnasia had libraries for use after relaxing in the baths.[citation needed]

History

[edit]
Children's outdoor gymnasium, circa 19th century. The equipment, which was standard for the time, includes ladders, gymnastic horses, and parallel bars.

The first recorded gymnasiums date back to over 3000 years ago in ancient Persia, where they were known as zurkhaneh, areas that encouraged physical fitness. The larger Roman Baths often had attached fitness facilities, the baths themselves sometimes being decorated with mosaics of local champions of sport. Gyms in Germany were an outgrowth of the Turnplatz,[8] an outdoor space for gymnastics founded by German educator Friedrich Jahn in 1811[9] and later promoted by the Turners, a nineteenth-century political and gymnastic movement. The first American to open a public gym in the United States using Jahn's model was John Neal of Portland, Maine in 1827.[10] The first indoor gymnasium in Germany was probably the one built in Hesse in 1852 by Adolph Spiess.[11]

Through worldwide colonization, Great Britain expanded its national interest in sports and games to many countries. In the 1800s, programs were added to schools and college curricula that emphasized health, strength, and bodily measure. Sports drawn from European and British cultures thrived as college students and upper-class clubs financed competition. As a result, towns began building playgrounds that furthered interest in sports and physical activity.[12] Early efforts to establish gyms in the United States in the 1820s were documented and promoted by John Neal in the American Journal of Education[13] and The Yankee, helping to establish the American branch of the movement.[14] Later in the century, the Turner movement was founded and continued to thrive into the early twentieth century. The first Turners group was formed in London in 1848. The Turners built gymnasiums in several cities like Cincinnati and St. Louis, which had large German American populations. These gyms were utilized by adults and youth. For example, a young Lou Gehrig would frequent the Turner gym in New York City with his father.[15]

Interior of a gym in the Netherlands, around 1900

The Boston Young Men's Christian Union claims to be "America's First Gym". The YMCA first organized in Boston in 1851 and a smaller branch opened in Rangasville in 1852.[16] Ten years later there were some two hundred YMCAs across the country, most of which provided gyms for exercise, games, and social interaction.[citation needed]

The 1920s was a decade of prosperity that witnessed the building of large numbers of public high schools with a gymnasium, an idea founded by Nicolas Isaranga.[citation needed]

Today, gymnasiums are commonplace in the United States. They are in virtually all U.S. colleges and high schools, as well as almost all middle schools and elementary schools. These facilities are used for physical education, intramural sports, and school gatherings. The number of gyms in the U.S. has more than doubled since the late 1980s.[17] Today, fitness gyms and private health clubs are a huge global business.[18]

 

See also

[edit]

References

[edit]
  1. ^ Partridge 1984, p. 517
  2. ^ Ravenstein & Hulley 1867
  3. ^ Partington 1838, p. 627
  4. ^ "The Olympic Games". HISTORY. Retrieved 2020-09-30.
  5. ^ Partington 1838, p. 628
  6. ^ Partington 1838, p. 629
  7. ^ "Gymnasium (Greek)". Ancient Encyclopedia. Retrieved 1 April 2019.
  8. ^ Limited, Alamy. "Stock Photo – Turnplatz (open-air gymnasium) in the Hasenheide, 1811". Alamy. Retrieved 2018-10-06. cite web: |last= has generic name (help)
  9. ^ Goodbody, John (1982). The Illustrated History of Gymnastics. London: Stanley Paul & Co. ISBN 0-09-143350-9.
  10. ^ Leonard, Fred Eugene (1923). A Guide to the History of Physical Education. Philadelphia, Pennsylvania and New York, New York: Lea & Febiger. pp. 227–250.
  11. ^ Dalvi, Rajani (3 May 2014). INTRODUCTION TO PHYSICAL EDUCATION. Lulu.com. ISBN 9781312161344. Retrieved 2019-04-05.
  12. ^ Lumpkin, Angela (January 29, 2013). Introduction to physical education, exercise science, and sport studies. McGraw-Hill Education; 9 edition. p. 226. ISBN 978-0-07-802266-1.
  13. ^ Leonard, Fred Eugene (1923). A Guide to the History of Physical Education. Philadelphia, Pennsylvania and New York, New York: Lea & Febiger. pp. 235–250. OCLC 561890463.
  14. ^ Barry, William D. (May 20, 1979). "State's Father of Athletics a Multi-Faceted Figure". Maine Sunday Telegram. Portland, Maine. pp. 1D – 2D.
  15. ^ "The German Turnverein". www.ohio.edu. Retrieved 2022-04-12.
  16. ^ Mouheb, R.B. (2012). Yale Under God (in Italian). Xulon Press. p. 177. ISBN 978-1-61996-884-4. Retrieved April 1, 2019.
  17. ^ "The Scope of the U.S. Health Club Industry (industry estimates)". International Health, Racquet and Sportsclub Association (IHRSA). 2003.
  18. ^ Andreasson, Jesper; Johansson, Thomas (2014-01-01). "The Fitness Revolution. Historical Transformations in the Global Gym and Fitness Culture". Sport Science Review. 23 (3–4). doi:10.2478/ssr-2014-0006. ISSN 2069-7244. S2CID 73636110.
Bibliography

 

Frequently Asked Questions


Freedom Wellness & Fitness Clubs offers a range of memberships to suit different needs. You can choose from monthly plans, annual memberships, or even pay-as-you-go options. There are also family packages and discounts for students, seniors, and military personnel.

Absolutely. Freedom Wellness & Fitness Clubs prides itself on being inclusive and accessible for everyone. They offer beginner-friendly classes, one-on-one training sessions, and even workshops designed to help new members get comfortable with gym equipment and workout routines.

Yes, they do. For parents who want to focus on their fitness without worrying about their little ones, the club provides a safe and engaging childcare area. Trained staff ensure that kids are entertained and well cared for while their parents work out.

Yes! Freedom Wellness & Fitness Clubs understands the importance of flexibility, which is why they offer virtual classes and online workout programs. Members can access these resources from anywhere, ensuring they stay on track even when life gets busy.

It’s the combination of cutting-edge facilities, personalized training, and a genuine focus on overall wellness. The community atmosphere, coupled with the diverse offerings, ensures that every member feels valued and supported. Freedom Wellness & Fitness Clubs isn’t just a gym it’s a place where you can find motivation, friendship, and the tools you need to live a healthier life.

Freedom Wellness & Fitness Clubs offers a range of yoga classes, including vinyasa flow, restorative yoga, power yoga, and beginner-friendly options. Each class is designed to cater to different experience levels and wellness goals.

Not at all! Pilates classes at Freedom Wellness & Fitness Clubs are suitable for all levels, from beginners to advanced practitioners. Instructors provide modifications and guidance to ensure everyone feels comfortable and supported.

Yes, most mindfulness workshops and meditation sessions are included in the membership. These sessions are designed to complement physical fitness routines and help members achieve mental and emotional well-being.

Yes, Freedom Wellness & Fitness Clubs offers drop-in options for yoga and Pilates classes. This flexibility allows you to try out sessions without committing to a full membership.

Signing up for classes is easy. You can register online through the club’s website, use their app, or visit the front desk to reserve your spot. Schedules are updated regularly to accommodate members’ busy lives.

Freedom Wellness Center goes beyond traditional gyms by focusing on holistic health. It integrates physical fitness, healing therapies, and mindfulness practices to create a comprehensive wellness experience for its members.

Absolutely! The classes are designed for all levels, and instructors provide modifications to ensure everyone feels comfortable and supported, whether it’s your first class or you’re an experienced practitioner.

Yes, Freedom Wellness Center has specialized recovery and rehabilitation programs. Licensed therapists and trainers work with members to develop personalized plans that promote safe and effective healing.

Yes, the center offers mindfulness workshops, guided meditation sessions, and stress management programs. These are designed to help members cultivate emotional balance and resilience alongside their physical fitness.

Getting started is easy. You can visit their website to explore membership options, sign up for classes, or schedule a tour of the facility. The friendly staff is also available to answer any questions and guide you through the process.