how to feel better after sleeping too much

which side of the bed is better to sleep on

how to feel better after sleeping too much

how to get better sleep

1. How to get better sleep: 10 tips for a restful night
2. How to get better sleep: The benefits of a good night's sleep
3. How to get better sleep: The effects of sleep deprivation
4. How to get better sleep: How to create a bedtime routine
5. How to get better sleep: The importance of a comfortable sleeping environment
6. How to get better sleep: The impact of diet and exercise on sleep
7. How to get better sleep: Common sleep disorders and how to treat them
8. How to get better sleep: When to see a doctor about sleep problems
9. How to get better sleep: FAQs about sleep
10. How to get better sleep: Resources for further reading

how to get a better night sleep

1. There are a variety of things you can do to get better sleep, including following a sleep schedule, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.
2. It is important to get enough sleep because it helps your body recover from the day, reduces stress, and can improve your mood and overall health.
3. Most people need between 7 and 8 hours of sleep per night.
4. If you have trouble sleeping, you can try taking a warm bath before bed, reading a book, or using a noise machine to help you relax.
5. There are a number of sleep disorders that can interfere with your ability to get enough rest, including insomnia, sleep apnea, and restless leg syndrome.
6. If you think you might have a sleep disorder, you should talk to your doctor.

how better night sleep

1. According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep per night.
2. 44% of Americans report sometimes or always feeling tired during the day.
3. 35% of American adults get less than the recommended 7 hours of sleep per night.
4. 24% of American adults report feeling not well-rested at least 5 out of 7 days per week.
5. Lack of sleep can lead to a number of health problems including obesity, diabetes, heart disease, stroke, and high blood pressure.
6. 60% of American adults report that their sleep needs are not being met during the week.
7. 53% of American adults say that they would feel better if they got more sleep.
8. 48% of American adults say that they have driven while feeling drowsy in the past year.
9. 19% of American adults say that they have had a car accident or near accident because they were too tired to drive.


Young people treated for sleep disorders with benzodiazepines may be at higher risk of overdose

 Young people treated for sleep disorders with benzodiazepines may be at higher risk of overdose

Teens and young adults who are treated for sleep disorders with benzodiazepines such as Xanax – a medication commonly prescribed to treat anxiety and insomnia – may be at a higher risk of overdose, according to Rutgers researchers.

Posted by on 2022-11-24

I Tried to Sleep in a Casket and All I Got Was This Stupid Blog

 I Tried to Sleep in a Casket and All I Got Was This Stupid Blog

IDK man, I feel like the title says it all to be honest. I could be a vampire, is what I’m saying. I could hack it.

Posted by on 2022-11-24

Afghanistan: 'I drug my hungry children to help them sleep'

 Afghanistan: 'I drug my hungry children to help them sleep'

Afghans say they are also forced to sell kidneys and their daughters to get money for food.

Posted by on 2022-11-24

The Stigma of Sleeping in Separate Bedrooms Is Over

 The Stigma of Sleeping in Separate Bedrooms Is Over

Why splitting up your clients might be a good idea

Posted by on 2022-11-23

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Frequently Asked Questions

Can My Insomnia Be Cured? Absolutely. It may not be easy though, as curing insomnia often means improving your sleep hygiene and establishing habits that are more conducive to good sleep. And habits, especially routines you follow every day, can be tough to break.

Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep. Mar 2, 2021

You can figure out the best bedtime for your schedule based on when you have to wake up in the morning and counting backward by 7 hours (the recommended minimum per night for adults). For example, if you need to be up by 6 a.m., you should consider winding down before 11 p.m. Nov 14, 2019

For example, taking a hot bath or spending time in a sauna before bed may help improve your sleep quality. Eating a low-carbohydrate diet or taking certain antidepressants may also promote deep sleep, though more research is needed in this area. Getting enough sleep in general may also increase your deep sleep.

Advertisement Establish a quiet, relaxing bedtime routine. ... Relax your body. ... Make your bedroom conducive to sleep. ... Put clocks in your bedroom out of sight. ... Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. ... Avoid smoking. ... Get regular exercise. ... Go to bed only when you're sleepy. More items...

Advertisement Stick to a sleep schedule. Set aside no more than eight hours for sleep. ... Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ... Create a restful environment. Keep your room cool, dark and quiet. ... Limit daytime naps. ... Include physical activity in your daily routine. ... Manage worries.