About Us


About Us — Grounded Therapy

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Welcome to Grounded Therapy, where we believe in providing accessible, personalized, and expert therapy services tailored to meet the diverse needs of individuals across New York City, New Jersey, Connecticut, and Texas. Founded by Alex Tomback and Hillary Perlman in 2020, Grounded Therapy’s practice is built on client-centered values and a commitment to creating an inclusive, respectful, and supportive environment for all.



Co-Founders, Hillary Perlman and Alex Tomback


Hillary Perlman, LCSW — Co-founder and Clinical Supervisor

Hillary (she/her) has been practicing as a therapist and social worker for 14 years. She earned her Master’s in Social Work from Columbia University in 2012. Hillary specializes in trauma, sexuality and gender issues, life transitions, and chronic health concerns. She also clinically supervises Grounded clinicians.


Our Founders

Alex Tomback, LMSW — Co-founder and Therapist

Alex (she/her) has been practicing as a clinician for 6 years. She received her Master’s in Social Work from Columbia University in 2021. Alex is a skilled trauma, sex, and family therapist. She leads with an evidence-based and collaborative approach. Alex manages clinicians and interns at Grounded Therapy.


Our Expertise and Services

We offer a comprehensive range of therapy services designed to cater to various needs, including:


Individual, Couples, and Family Therapy: We provide a safe space for individuals, partners, and families to explore their emotions and challenges in a supportive setting.


Group Therapy and Support Groups: Our specialized groups cover a range of topics such as social anxiety, sex and intimacy, and body image issues.


Specialized Therapy Focus Areas: We are proficient in trauma therapy, LGBTQIA+ affirming practices, and treatments like Cognitive Behavioral Therapy (CBT) and Somatic Experiencing.


Our Commitment to Excellence

Grounded Therapy is guided by principles that ensure our services are helpful, expert, authoritative, and trustworthy:


Inclusive and Respectful: We welcome everyone with open arms and respect, creating a safe space for all identities and backgrounds.


Approachable and Collaborative: Our team is easy to engage with, inviting feedback to continually improve our services.


Sex-Positive and LGBTQIA+ Affirming: We promote a safe and inclusive environment, actively supporting diverse sexual orientations and gender identities.


Client-Centered and Trauma-Informed: Recognizing our clients as the experts of their own lives, we provide personalized therapy that acknowledges the profound impact of trauma.


Transparent and Safe: Transparency in our operations and prioritizing safety ensures trust is built and maintained with all our clients.



Engaging With Our Community

Serving areas across New York City — including Manhattan, Staten Island, Queens, Brooklyn, and the Bronx — and expanding into New Jersey, Connecticut, and Texas, we are dedicated to enhancing the well-being of our communities. 


Connect With Us

We are eager to hear from you and begin a journey of healing and empowerment together. Contact us via:


Phone: 929-357-2212


Email: groundedtherapypllc@gmail.com



Individual Therapy

Psychodynamic Therapy, DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Grief Counseling, Depression Counseling, Anxiety Counseling, Therapy for OCD such as ERP (Exposure and Response Prevention), Narrative Therapy, IFS (Internal Family Systems), Therapy focused on ADHD including stress and time management issues, Therapy for Neurodivergent Adults (and teens)

Learn More About Individual Therapy



Couples and Family Therapy

Gottman Therapy, EFT (Emotion Focused Therapy), Structural Family Therapy, Family Systems Therapy, Marriage and Relationship Counseling including premarital, marriage and divorce/conscious uncoupling counseling, therapy for non-traditional dynamics such as triads, polycules, etc.

Learn More About Couples Therapy


Learn More ABout Family Therapy



Group Therapy 

Therapy Groups such as Sex and Intimacy Group Therapy, Body Image Group Therapy, Social Anxiety Group Therapy and a Men's Support Group

Learn More About Group Therapy



Specialized Trauma and Sex Focused Therapy

Trauma therapy including EMDR (Eye movement desensitization and Reprocessing) and ART (Accelerated Resolution Therapy), Somatic Experiencing. Sex Therapy including Kink Affirming Therapy, Sex Positive Therapy, LGBTQIA+ Therapy including comprehensive support for gender transitions (including letters of support for surgery), and other specific issues related to the LGBTQIA+ community.

Learn More About Trauma Therapy


Learn More About LGBTQIA+ Therapy


Learn More About Sex Therapy


Let’s Talk!

Your first consultation is free.


Schedule a Consultation

Office Address

286 5th Ave Suite 7, Office D


New York, NY 10001


Hours Of Operation

Monday - Friday 7AM - 8PM EST


Contact

(929) 357-2212

groundedtherapypllc@gmail.com


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