What can I expect from a full body massage?

Cranial sacral treatment is a gentle manipulation and stimulation of the bones of your skull, spine, pelvis and brain that helps to regulate the flow of cerebrospinal water in your central nervous system. It can also lead to deep relaxation.

Unlike typical Western-type massages, it doesn’t involve lying on a massage bed while a massage therapist applies oil to your body and kneads your muscles and pressure points.

Many massages offer many more benefits than just relaxation. Here are some of the potential health benefits that massage may provide. You should consult your doctor before applying massage for any medical condition.

The therapist uses their body to move clients into different positions during a Thai massage. This massage uses compression, mobilization and acupressure.

A friend, doctor or online directory can give you a recommendation. To find the best therapist for you, you can book several massages.

Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help:

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

Before you can determine which type of massage is right for you you must ask yourself one question. Do you just need a massage to help with stress control and relaxation? Do you require symptom relief, or assistance with a medical condition? You should let the therapist understand your goals and inquire about the preferred style of massage. Many massage therapists may use multiple styles. You can request that your massage be customized by your therapist depending on your age, your condition, and any goals or special needs you may have.

You should ensure that your massage therapists are properly licensed, certified, and trained. You can request to see their current credentials.

Massage can be a way to feel better physically and mentally. Explore different types of massages with different massage professionals to find what works best for your needs.

During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.

Reflexology uses thumb, finger and hand techniques to stimulate certain feet areas. These areas are thought to correspond with different parts of your body. This massage is believed to promote well-being and health.