Massage can be a way to feel better physically and mentally. Explore different types of massages with different massage professionals to find what works best for your needs.
During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.
Reflexology uses thumb, finger and hand techniques to stimulate certain feet areas. These areas are thought to correspond with different parts of your body. This massage is believed to promote well-being and health.
Shiatsu massage works the whole body, but your therapist may focus on areas that need extra attention.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain.
Thai massages use the body of the therapist to move the client around in various positions. This massage includes the compression of muscles, mobilization joints, and acupressure.
Cranial-sacral therapy, or craniosacral, is a type bodywork that reduces the pressure in the bones of your head, low back and spine.
The lymphatic system works to remove toxins. Improved circulation can be beneficial for many conditions, including:
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:
Sometimes, areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
A lymphatic drainage massage is a gentle massage to your tissues, designed to increase your lymph fluids' circulation. Lymph is an oil-rich fluid made up of protein and moves in your lymph vessels. It is responsible for bringing in bacteria, viruses, and other substances to your lymph nodes. Your lymph nodes will filter the fluid to eliminate impurities. To increase lymph movement through your system, you should massage with light pressure.
Massage can offer more than relaxation. These are just a few health conditions that massage can help. Before using massage to treat any condition, consult your doctor.
It is also a good idea for you to speak briefly with your therapist prior to starting your session. This allows you to share your expectations and ask questions.
Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. It’s best for people who are looking to relax or restore their natural energy levels. It’s also a good option for those who aren’t comfortable being touched on the entire body.
Abhyanga oil massage is one of the many types of Ayurvedic medicine. Once the oil has been warmed, it is gently massaged over all parts of the body. This type of massage is more focused on nurturing the skin and less on deep-muscle massaging.
If you're looking for affordable massages, you can either check out a local massage school or find a home massage therapist.
