Cranial sacral therapy, also known as craniosacral massaging, is a form of bodywork that relieves compression in the spine, low back and head bones.
In one study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis. The researchers found that the study participants felt less pain and walked with greater ease after the 8-week program.
A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.
The lymphatic system removes toxins. Improved circulation can help with a variety of conditions, such as:
New research shows the connection between nature & well-being is much stronger than previously thought. Nature has "intangible...
What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.
Thai massage can benefit your health in numerous ways, many of which are supported by scientific studies.
This massage involves placing warmed stones on selected areas of the body such as the acupressure points. The stones can be placed on the body temporarily or used as massage tools. Hot stones can be used together with other massage techniques to soothe and relax the body by transferring heat deep inside.
Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.
The combination of stretching, movement, and pressure i
Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.
Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension.
A couples massage is a massage that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage plus the chance to enjoy a relaxing experience with a partner.
You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.
The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including:
Cranial sacral therapy is a gentle manipulation of bones in the skull and spine that can improve the flow cerebrospinal fluid. It can also result in deep relaxation.
According to American Massage Therapy Association (19%), approximately 19% Americans had received massage in 2018. They have many reasons. Many people are beginning to recognize the health benefits that massage can bring, particularly baby boomers. They can choose from several massage styles to ease pain, heal injuries or treat specific conditions.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
