deep tissue massage

Make sure your massage therapists have the right training and are licensed. You can check their credentials.

Massage therapy can sometimes be covered by insurance if it is used to treat a specific medical condition. Some insurance companies will cover massage therapy as part of chiropractic care.

Massage has been used for thousands of years. You can choose from over 80 massage therapies that offer a variety of pressures, movements and techniques. All of these involve manipulating soft tissues and muscles with your hands and fingers. Sometimes even forearms and elbows are used.

Reflexology uses finger, thumb, and hand techniques for stimulating certain areas on the feet. These are thought to correspond to different parts on the body. It is therefore expected that massage will promote health, well-being, and wellbeing.

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.

During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.

Hot stone massage is a type of massage therapy. It offers a number of health benefits, in addition to relieving muscle tension and pain. Learn more.

Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of…

Talking to your therapist may be a good idea before you begin your session. It will help you communicate your expectations, and answer any questions.

According to the American Massage Therapy Association, in 2018, approximately 19% of Americans had some form of massage.. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.