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Reflexology uses finger, thumb, and hand techniques for stimulating certain areas on the feet. These are thought to correspond to different parts on the body. It is therefore expected that massage will promote health, well-being, and wellbeing.

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.

During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.

Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

Hot stone massage is one type of massage therapy. This massage therapy has many health benefits. Learn more.

Hot stone massaging is a type massage therapy. It provides a variety of health benefits as well as relieving muscle tensions and pain. Learn more.

The therapist uses heated stones to massage specific areas, such as acupressure points. The stones can be temporarily placed or used as tools for massage. Hot stones are a great addition to other massage techniques. They can help you relax and soothe your body, transmitting heat deep into your body.

You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage, depending on your preference and clinic offerings.

A growing body of medical research and ancient practices suggest that pressure points on the feet can be used to treat conditions in different parts of your body.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that’s best for you.

During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

Researchers hypothesize that the increase in flexibility may be because Thai massage has the ability to improve blood flow and oxygen supply to muscles. This, in turn, may help reduce pain and decrease muscle adhesions.