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Researchers in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.
The lymphatic systems helps to eliminate toxins. Improved circulation can help with several conditions, including:
Abhyanga, a type or oil massage, is from Ayurvedic medicine. It is heated and then gently massaged throughout the body. This massage focuses on skin care and not deep massaging muscles.