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Make sure your massage therapy therapist is properly certified, licensed, and licensed. You can verify their qualifications.

You can perform lymphatic drainage massage at home or hire a professional. Before you attempt it, always consult your doctor.

Acupuncture has grown to be a popular treatment for back pain. It is an ancient Chinese technique. You can read on to find out how it works.

In one study, researchers compared the effects of Thai massage and Swedish massage on people who were fatigued.

In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

Before you can choose the right massage style for you, it is important to ask yourself this question. You may just want to relax and manage your stress. You may also need to ease symptoms or manage a health condition. Tell the massage therapist what you want and which style you prefer before you book. Many people prefer to use more than one style. You may also request a customized massage depending on your goals or age.

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Thai massage can benefit your health in numerous ways, many of which are supported by scientific studies.

This massage involves placing warmed stones on selected areas of the body such as the acupressure points. The stones can be placed on the body temporarily or used as massage tools. Hot stones can be used together with other massage techniques to soothe and relax the body by transferring heat deep inside.

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.

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You may also want to have a brief conversation with your therapist before beginning your session, so you can communicate your expectations and ask any relevant questions.

Other studies have found that Thai massage reduces back pain associated with trigger points — tight, painful muscle clusters — in the upper back.

There are many styles of massage therapy. Some use long, smooth strokes while others use short, percussive strokes. Massage therapists may use oils or lotions. Others do not. Massage therapists usually have their clients dressed for the massage. But, there are some who prefer to not. A massage can take anywhere from five minutes to two hours.

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Below is a list of some popular styles of massage therapy. These four styles are particularly popular.

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.

Although Thai massage is more energetic than other forms of massage therapy, it has been shown to lower anxiety and increase a systemic feeling of calm.

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Cranial sacral therapy, also known as craniosacral massaging, is a form of bodywork that relieves compression in the spine, low back and head bones.

In one study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis. The researchers found that the study participants felt less pain and walked with greater ease after the 8-week program.

A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.

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A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage.

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:

You need to decide what massage style you prefer before you can make a decision. Are you looking for relaxation or stress management? Do you need to relieve symptoms or treat a specific health condition? Let the therapist know your needs before you book a massage. Ask the therapist which style they use. Many people use multiple styles. The therapist can also customize your massage to suit your needs and goals, such as your age or condition.