According to the American Massage Therapy Association in 2018, 19% of Americans received some type of massage. There are many reasons they do so. The health benefits of massage are being recognized by more people, especially the baby boomers. To relieve pain or heal injuries, as well as to treat certain conditions and promote overall wellbeing, they can choose from many massage types.
Abhyanga means oil massage in Ayurvedic medicine. Warm the oil and massage your entire body. This type massage focuses on nourishment of the skin, not deep muscle massaging.
If you are looking for massages at an affordable price, there are two options: a school near you or a home-based therapist.