Thai spa

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Massage therapy can be done in a variety of styles, from long, smooth strokes to quick, percussive movements. Some massage therapists use oil and lotions, while others don't. Many massage therapists require clients to be unclothed for massages. However, some prefer clients to be dressed in their own clothes. A massage can last from 5 minutes up to 2 hours.

The massage will include work on your entire body, though your therapist will focus on specific areas that need to be released. You can wear lightweight clothing for the massage, or you can be fully or partially undressed.

Have you ever wondered what cupping therapy is? Keep reading to learn about this alternative therapy, including what to expect during treatment.

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A 2018 study found that self-shiatsu significantly improved sleep quality and daytime fatigue in a group of young athletes with sports-related concussions.

There are some instances where massage and myotherapy may not be recommended, or a GP or specialist referral should be obtained, including (but not limited to):

Prostatic massage was the first treatment for ED before prescription medication. It is still used by some men today, along with other treatments. Learn...

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Brain scans of people who received Thai massage treatments showed more relaxation and much lower anxiety than people who underwent physical therapy treatments for the same conditions.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Abhyanga is a type of oil massage from the system of Ayurvedic medicine. The oil is warmed and gently massaged all over the body. This type of massage focuses on nourishing the skin rather than deeply massaging the muscles.

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It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

Massage could be a way to improve your physical, mental, and emotional well-being. Try different types and massage providers to find the best one for you.

Acupuncture is an ancient Chinese method of treating back pain. Find out more about how it works.

Which type of massage is best?

Make sure your massage therapists have the right training and are licensed. You can check their credentials.

Massage therapy can sometimes be covered by insurance if it is used to treat a specific medical condition. Some insurance companies will cover massage therapy as part of chiropractic care.

Massage has been used for thousands of years. You can choose from over 80 massage therapies that offer a variety of pressures, movements and techniques. All of these involve manipulating soft tissues and muscles with your hands and fingers. Sometimes even forearms and elbows are used.

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A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.

Either you can do lymphatic drainage massage yourself or seek professional help. Before trying it, talk to your doctor.

A chair massage is best for people who want a quick massage that focuses on the neck, shoulders, and back.

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Deep tissue massage is ideal for treating certain "trouble spots", which are painful and stiff in your body. Massage therapists use slow, deliberate strokes to apply pressure to layers of muscles, tendon, and other tissues beneath your skin. Deep tissue massage is less rhythmic than other types, but it can be very therapeutic. It may help with chronic tension patterns and muscle injuries such as back strain.

According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage.

Muscle knots can be very painful, but they can be treated. We discuss your options and when to see a physician.