What type of massage is good for inflammation?

Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet.

Muscle knots, while painful, can be treatable. We provide information about your treatment options as well as when to visit a doctor.

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

According to the American Massage Therapy Association (AMA), 19% of Americans used massage in 2018. There are many reasons why. Baby boomers are becoming more aware of the benefits massage has on their health. You can choose from a variety of massage styles to relieve symptoms, heal injuries, or help with specific health conditions.

Your expectations and goals should be communicated to your massage therapist. If you feel uncomfortable, speak up. If you have any questions or concerns, talk to your doctor prior to receiving any type of massage.

A doctor, friend or online directory can provide a recommendation. You can also book massages with multiple therapists to find out which one you like best.

Another type is myofascial release therapy. It involves releasing stiffness and adhesions in the fascia. Your therapist can massage areas that are tight with light pressure and stretch them.

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

There are many benefits to massage that go beyond relaxation. Here are a few benefits of massage for certain health conditions. However, it is important to consult your doctor before you use massage for any type of health condition.

Lymphatic drainage massages are gentle massages of the tissues that help to increase lymph fluid circulation. Lymph is a protein rich fluid that circulates throughout the body through lymph vessels. It carries things such as bacteria, viruses, or waste to your lymph nodes. The fluid is then filtered by your lymph nodes to remove any impurities. To increase lymph flow through your body, the massage should be done using light pressure and long strokes.

Ever wondered what cupping therapy was? Continue reading to find out more about this alternative therapy and what you can expect during treatment.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.