types of massage

In one study, researchers compared the effects of Thai massage and Swedish massage on people who were fatigued.

In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

Before you can choose the right massage style for you, it is important to ask yourself this question. You may just want to relax and manage your stress. You may also need to ease symptoms or manage a health condition. Tell the massage therapist what you want and which style you prefer before you book. Many people prefer to use more than one style. You may also request a customized massage depending on your goals or age.

Thai massage, which originated in India, has been around for over 2,500 years. Originally regarded as a healing art, traditional Thai massage includes influences from both Ayurvedic and traditional Chinese medicine.

Prostatic massage was a primary treatment for ED long before the advent of prescription medications. Some men still use prostatic massage today alongside other treatments. Learn...

One of the most appealing aspects of massage therapy is the sense of calm and relaxation it can bring.

Below is a list of some popular styles of massage therapy. These four styles are particularly popular.

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.

Although Thai massage is more energetic than other forms of massage therapy, it has been shown to lower anxiety and increase a systemic feeling of calm.

You may also want to have a brief conversation with your therapist before beginning your session, so you can communicate your expectations and ask any relevant questions.

Other studies have found that Thai massage reduces back pain associated with trigger points — tight, painful muscle clusters — in the upper back.

There are many styles of massage therapy. Some use long, smooth strokes while others use short, percussive strokes. Massage therapists may use oils or lotions. Others do not. Massage therapists usually have their clients dressed for the massage. But, there are some who prefer to not. A massage can take anywhere from five minutes to two hours.