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Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body.

You've ever gone to a county fair, music festival or conference and envied people who get chair massages. You've probably passed the airport's chair massage section. You might be lucky enough to work at an organization that offers regular massages of 15 to 20 minutes. Chair massages are performed on site, where you sit fully clothed in an ergonomically designed chair. These include massages of the neck, shoulders, back, arms and hands.

The idea behind cranial sacral therapy is that gentle manipulation of the bones in the skull, spine, and pelvis, can help the flow of cerebrospinal fluid in the central nervous system. It can also produce deeply relaxing results.

Deep tissue massage is great for addressing certain stiff, painful areas in your body. The masseuse uses slow, deliberate strokes to focus pressure on the layers of muscles and tendons beneath your skin. Deep tissue massage may be more rhythmic than the other types of massage. This massage helps to relieve tension and injuries (such as back sprains) that are chronic.

Sports massage helps athletes prepare for their sport. It might be used for flexibility or to prevent injuries. It could also be used to treat muscle strains.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level.

The therapist uses their body to move clients into different positions during a Thai massage. This massage uses compression, mobilization and acupressure.

A friend, doctor or online directory can give you a recommendation. To find the best therapist for you, you can book several massages.

Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help:

In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

If you need massages at a reasonable price, you might consider looking into a massage school nearby.

The lymphatic system is responsible for removing toxins and improving circulation can help with many conditions including: