Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
Massage can help you feel more positive about your body, mind, and emotions. You can try different types of massages and different providers to discover the one that works best for you.
The lymphatic system removes toxins. Improved circulation can help with a variety of conditions, such as:
New research shows the connection between nature & well-being is much stronger than previously thought. Nature has "intangible...
What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.
Cranial sacral therapy is a gentle manipulation of bones in the skull and spine that can improve the flow cerebrospinal fluid. It can also result in deep relaxation.
According to American Massage Therapy Association (19%), approximately 19% Americans had received massage in 2018. They have many reasons. Many people are beginning to recognize the health benefits that massage can bring, particularly baby boomers. They can choose from several massage styles to ease pain, heal injuries or treat specific conditions.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
During a Thai massage, the therapist uses their body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.
In another study involving 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen.
The combination of stretching, movement, and pressure i
Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.
Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension.
A couples massage is a massage that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage plus the chance to enjoy a relaxing experience with a partner.
You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.
The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including:
