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Sports massage was created to assist athletes with their muscle systems in a specific sport. It can be used before, during, and after events. It could be used to prevent injuries and promote flexibility. You can use it to ease muscle strains or aid in healing from a sports injury.

Before prescription medication, prostatic therapy was the main treatment for ED. Prostatic massage is still used today by many men. Learn...

Abhyanga refers to a type oil massage that is part of Ayurvedic medicine. You warm the oil and massage it all over your body. This massage focuses more on the skin than deep muscle massaging.

Massage has been practiced since thousands of year. There are over 80 massage styles available to choose from, with many different pressures, movements, techniques, and options for those who need or want one. They involve manipulating soft tissue with fingers and hands, such as muscles, by pressing, rubbing or manipulating them. Sometimes, forearms, elbows and feet may be used.

You can check out a massage school in your area or find a massage therapist who works at home if you want to find massages at a more reasonable cost.

Reflexology employs finger, thumb and hand techniques to stimulate specific areas of the feet. These areas correspond to various parts of the body. Massages are expected to improve health and well-being.

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.

Insurance sometimes covers massage therapy if you can show it’s being used to treat a medical condition. Sometimes, insurance companies will cover massage therapy if it’s part of chiropractic care.

New research has shown that nature and well-being are more closely connected than previously believed. Nature is "intangible...

Typically, massage practitioners use either oil or talcum powder to allow their hands to slip over a person's skin. Sometimes, a sheet or thin piece of cloth might be used for the same effect.

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.

Myofascial release therapy is another type of bodywork that involves releasing stiffness in the fascia, the connective tissue system that contains each muscle in the body. Your therapist will massage and stretch any areas that feel tense with light pressure.